Good Morning & Y Raise(등&하체x승모근)

Db Stiff Deadlift & Db Squat(하체)

Shoulder Press(어깨)

Triceps Extention & Kick Back & Biceps Curl(팔)

Rowing(전신유산소)

Hip Bridge & Hip Abduction(힙)

Bicycle Crunch & Plank(복부&코어)