Bs Knee Raise & Bs Jump Squat(코어x하체)

Biceps Curl & Kick Back(팔)

Y Raise(등)

One Arm R Db R & Side Lateral Raise(등x어깨)

Shoulder Press & Hammer Curl(어깨x팔)

Crunch & Leg Raise & Plank(복부&코어)